- AI Companions: Friend or Foe?
Imagine having a conversation with your favorite book, TV, or film character. Not just in your imagination, but seemingly in real life on a computer screen. The power of AI companions and chatbots can make even our wildest dreams come … Read more - Growing Gratitude
Everyday life can bring frustration and disappointments. However, taking up an attitude of gratitude can help foster positive emotions regarding ourselves and those around us. Sometimes, the frustrations and problems in our life can loom larger than our gratitude. But … Read more - Dealing With Downtime
If you find yourself bored at home, it can be tempting to spend the day scrolling through Tik Tok or binge watching [insert your favorite celebrity’s name here] interviews. However, overuse of social media and television can have a significant … Read more - All About The Balance
School work, friends, relationships, extracurricular activities, family life—it can all seem overwhelming, but it’s all about balance. It may seem difficult, especially when you are dealing with stressful situations, but with some planning and good self-care, you can manage successfully. … Read more - How to Reduce Your Screen Time
Can you imagine living without a phone? No more following your friends on social media or constantly streaming shows. No more easy online shopping or watching hilarious videos. But also… no more depression from comparing yourself to others on social … Read more - Helping Homeless Teens
If you find out that a classmate or peer is homeless, you may feel sad, scared, or overwhelmed. It can be hard to imagine that someone in your circle lives such a drastically different life than you do. Or, you … Read more - Getting Help with Substance Abuse: Drugs and Alcohol
Many teens experience depression, anxiety, emotional or physical pain, and other mental health struggles. Coping with these is not easy, and without a support system, some teens turn to substance use to manage their struggles. Others think alcohol and drugs … Read more - 14 Tips to Take Care of Your Own Mental Health
Your mental health is so important, but it can be hard to find time to take care of yourself. Luckily, you can improve your mental health even when you can’t take the day off or spend time with others! Here … Read more - Managing Stress
Being a teenager can be hard. Maybe you’ve been abandoned, dealt with a messy breakup, or experienced a loss. Or maybe you’re just stressed about school, overwhelmed by people’s expectations, or simply dealing with a lot of hormones. It’s totally … Read more - 5 Daily Habits for Overall Health
Life can get really busy, and it’s super easy to forget about taking care of ourselves. There are many ways to do self-care during your busy day, and keeping up with good habits is key to staying healthy, both physically … Read more
