AI Companions: Friend or Foe?

A graphic that says AI Companions and Chatbots: Friend or Foe?

Imagine having a conversation with your favorite book, TV, or film character. Not just in your imagination, but seemingly in real life on a computer screen. The power of AI companions and chatbots can make even our wildest dreams come true. But is there a downside? Here are some things to remember about AI chatbots … Read more

Can “Wellness” Products Hurt Me?

A pink-hued graphic of a person drinking a can with a lightning bolt on it and embedded text that says Can Wellness Products Hurt Me?

How do you know when legal substances that promise wellness, fun, relaxation, or energy are good for you? Or, when feeling anxious, stressed, or depressed, how do you know what will help? Commercials and ads can make any product look and sound amazing but like anything in life, looks can be deceiving. Here are few … Read more

Tips for Safe Travels

Illustration of a bus and train in a large city, with the text Tips for Safe Travels

Public transportation can be a great solution if you can’t drive, don’t have access to a car, can’t pay for gas, or don’t have parking. Even more importantly, if you or your ride are too buzzed and need to get home, getting an Uber instead of driving or walking could save your life. But ridesharing … Read more

Growing Gratitude

A girl with a deer underneath a pink blossom tree with the text over it that says Growing Gratitude

Everyday life can bring frustration and disappointments. However, taking up an attitude of gratitude can help foster positive emotions regarding ourselves and those around us. Sometimes, the frustrations and problems in our life can loom larger than our gratitude. But if we zoom out a bit, we can reshape how we see the things that … Read more

Strategies for Your Academic Success

A pink graphic that says check out strategies for your academic success

Education is a solution to poverty and a key to success. Yet, succeeding in one’s education can bring challenges. As course concepts get more complex, doing well in school will require more time, energy, and effort on your part. It is normal to struggle during middle or high school at some point. Here are some … Read more

Organizing and Leading a Club at School

A graphic of people around a table with the text on it that says organizing and leading a club at school

If you want time to pursue an extracurricular interest and have fun with friends at school, joining a club at school might be the thing for you to do! Maybe you have a particular interest that your school doesn’t have a preexisting club for. If this is the case, consider starting your own club. While … Read more

Beware the Dangers of Social Media Apps

A graphic of a young woman with digital screens in front of her face and the text Beware the Dangers of Social Media Apps

Today, there are thousands of apps to help with every activity imaginable. This includes tons of social apps that each have unique benefits—but these features also come with unique risks. A study by Thorn reported that the majority of minors who were sex trafficking survivors in or after 2015 reported first encountering their trafficker through … Read more

Dealing With Downtime

Graphic with a multicolored light bulb that says Dealing with Downtime

If you find yourself bored at home, it can be tempting to spend the day scrolling through Tik Tok or binge watching [insert your favorite celebrity’s name here] interviews. However, overuse of social media and television can have a significant negative effect on your mental health. Conversely, spending time focusing on a task that will … Read more

Having Fun with the Fam

Graphic with different games and hobbies past times with the text Having Fun with the Fam at the top and Girls Deserve Better dot org at the bottom

Sometimes school work and extracurricular activities can seem overwhelming and make family time difficult.However, taking breaks to participate in recreational activities with your family not only will help you focus better during your academic work but also will give you the opportunity to have fun, relax, and make memories with those who matter most in … Read more