How to Care for Your Health

Graphic with hands holding up workout equipment, vitamins, healthy food, and a basketball

Caring for your mind and body makes you feel and look better, and is an important practice as you go from childhood to adulthood. Caring for yourself is also a way to love yourself! Below are some suggestions to help you be as healthy as possible, but remember to also follow advice from your healthcare … Read more

Find Friends Who Value You for Who You Are

Two girls posing for a photo

Have you felt alone—even in a crowded bus or cafeteria? Have you thought you’re the only person on earth who has your interests, opinions, or struggles? Don’t worry: you’re never the only one. There are people out there who understand, so how can you find them? If you feel like no one shares your interests… … Read more

How to Create a Life Purpose Statement

A black woman with her hands on her knees, the sky behind her blue

Purpose statements aren’t just for organizations. They’re not only for CEOs or successful business owners. They can be used for the benefit of anyone — including you. Why write a purpose statement? It may sound a bit silly or tedious, but the benefits you gain will prove otherwise. It can be easy to just get … Read more