Imagine having a conversation with your favorite book, TV, or film character. Not just in your imagination, but seemingly in real life on a computer screen. The power of AI companions and chatbots can make even our wildest dreams come true. But is there a downside? Here are some things to remember about AI chatbots … Read more
Everyday life can bring frustration and disappointments. However, taking up an attitude of gratitude can help foster positive emotions regarding ourselves and those around us. Sometimes, the frustrations and problems in our life can loom larger than our gratitude. But if we zoom out a bit, we can reshape how we see the things that … Read more
If you find yourself bored at home, it can be tempting to spend the day scrolling through Tik Tok or binge watching [insert your favorite celebrity’s name here] interviews. However, overuse of social media and television can have a significant negative effect on your mental health. Conversely, spending time focusing on a task that will … Read more
School work, friends, relationships, extracurricular activities, family life—it can all seem overwhelming, but it’s all about balance. It may seem difficult, especially when you are dealing with stressful situations, but with some planning and good self-care, you can manage successfully. Here are some tips: Remember that however you use these tips depends on what your … Read more
Can you imagine living without a phone? No more following your friends on social media or constantly streaming shows. No more easy online shopping or watching hilarious videos. But also… no more depression from comparing yourself to others on social media. No more anxiety from being bombarded with information. No more strangers telling you how … Read more
If you find out that a classmate or peer is homeless, you may feel sad, scared, or overwhelmed. It can be hard to imagine that someone in your circle lives such a drastically different life than you do. Or, you may find that you share similar struggles of food insecurity or safety concerns. Whatever the … Read more
Many teens experience depression, anxiety, emotional or physical pain, and other mental health struggles. Coping with these is not easy, and without a support system, some teens turn to substance use to manage their struggles. Others think alcohol and drugs are “cool” or will bring them social acceptance. Whatever the reason, using these substances can … Read more
Your mental health is so important, but it can be hard to find time to take care of yourself. Luckily, you can improve your mental health even when you can’t take the day off or spend time with others! Here are 12 tips to help you get through challenging times:
Being a teenager can be hard. Maybe you’ve been abandoned, dealt with a messy breakup, or experienced a loss. Or maybe you’re just stressed about school, overwhelmed by people’s expectations, or simply dealing with a lot of hormones. It’s totally normal to feel upset, but here are a few suggestions for coping with tough moments: … Read more
Life can get really busy, and it’s super easy to forget about taking care of ourselves. There are many ways to do self-care during your busy day, and keeping up with good habits is key to staying healthy, both physically and mentally. Here are 5 daily health habits you can start today! Stay Hydrated You’ve … Read more