- Change the subject. If you’re part of a conversation that’s turning nasty, try to distract the bully from the victim by changing the subject. This can be a subtle but effective way to prevent the bullying from getting worse.
- Tell a trusted adult. If you witness bullying or hear a rumor of it, tell a trusted teacher, parent, or other adult. This is particularly important if threats of violence are involved. You can report the situation while remaining anonymous.
- Support the person being bullied. Bullies often target the vulnerable, so if the bully sees that her victim has support, she’ll be less likely to continue the bullying. You might not know the victim well or feel comfortable publicly standing up for her, but small acts of kindness make a difference. Even if they don’t stop the bullying, they can help her get through it.
- Talk to your friends. You should avoid spreading a rumor, but talking to a trusted friend or two about the situation can help you figure out what to do. You might feel more comfortable trying to prevent the bullying if you know that your friends have your back.
- Indirectly or directly confront the bully. If you feel comfortable, you can actively stand up for the victim or ask the bully to stop. Try to take a non-accusatory tone so that the situation doesn’t escalate. If threats of violence are involved, alert an adult immediately.
- Be kind. Showing kindness in your behavior towards others helps create a more friendly environment in your school or community. This can help prevent bullying from occurring in the first place.
Dealing with bullying can be scary, but if you find other people to support you, you can help prevent it. This will create an environment that’s safe and friendly for everyone!