How do you know when legal substances that promise wellness, fun, relaxation, or energy are good for you? Or, when feeling anxious, stressed, or depressed, how do you know what will help? Commercials and ads can make any product look and sound amazing but like anything in life, looks can be deceiving. Here are few … Read more
Education is a solution to poverty and a key to success. Yet, succeeding in one’s education can bring challenges. As course concepts get more complex, doing well in school will require more time, energy, and effort on your part. It is normal to struggle during middle or high school at some point. Here are some … Read more
If you want time to pursue an extracurricular interest and have fun with friends at school, joining a club at school might be the thing for you to do! Maybe you have a particular interest that your school doesn’t have a preexisting club for. If this is the case, consider starting your own club. While … Read more
Books, tv, radio, internet and social media are powerful tools that enhance our understanding of the world and ourselves. Chances are you’re probably reading this while binging your favorite Netflix show or scrolling through Instagram or Snapchat. A 2018 statistic shows that Americans consume 8 hours of digital media everyday. You might have discovered content … Read more
Caring for your mind and body makes you feel and look better, and is an important practice as you go from childhood to adulthood. Caring for yourself is also a way to love yourself! Below are some suggestions to help you be as healthy as possible, but remember to also follow advice from your healthcare … Read more
Joining an extracurricular activity is great for many reasons: you can grow a talent or skill, make new friends, build your college resume, and enjoy your free time. Some allow you to get physical exercise, while others involve creativity or serving those in need. Here are some ideas on how to find activities you may … Read more
Have you felt alone—even in a crowded bus or cafeteria? Have you thought you’re the only person on earth who has your interests, opinions, or struggles? Don’t worry: you’re never the only one. There are people out there who understand, so how can you find them? If you feel like no one shares your interests… … Read more
Purpose statements aren’t just for organizations. They’re not only for CEOs or successful business owners. They can be used for the benefit of anyone — including you. Why write a purpose statement? It may sound a bit silly or tedious, but the benefits you gain will prove otherwise. It can be easy to just get … Read more